It can be helpful simply to make a written or mental list of the thing >>
Nothing can be done except little by little. >>
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As the few adepts in such things well know, universal morality is to b >>
It can be helpful simply to make a written or mental list of the things you do each day. Then give yourself a mental credit for each of them, however small. This will help you focus on what you have done instead of what you haven't gotten around to do. It may sound simplistic, but it works.