When one is rising, standing, walking, doing something, stopping, one >>
Thoughts of themselves have no substance; let them arise and pass away >>
A mind at peace, a mind centered and not focused on harming others, is >>
Peace of mind comes from not wanting to change others. >>
Watch your manner of speech if you wish to develop a peaceful state of >>
When one is rising, standing, walking, doing something, stopping, one should constantly concentrate one's mind on the act and the doing of it, not one ones' relation to the act or its character or value... One should simply practice concentration of the mind on the act itself, understanding it to be an expedient means for attaining tranquility of mind, realization, insight, and wisdom.