Governing sense, mind and intellect, intent on liberation, free from d >>
Action should culminate in wisdom. >>
Little by little, through patience and repeated effort, the mind will >>
Meditation brings wisdom; lack of mediation leaves ignorance. Know wel >>
Through meditation and by giving full attention to one thing at a time >>
Health, a light body, freedom from cravings, a glowing skin, sonorous >>
Those who eat too much or eat too little, who sleep too much or sleep too little, will not succeed in meditation. But those who are temperate in eating and sleeping, work and recreation, will come to the end of sorrow through meditation.